It’s time to take control of your cycles and optimise your fertility!

I teach women how to accurately track their menstrual cycles to get pregnant OR avoid pregnancy and help manage symptoms.

All natural. All evidence-based.

Work With Nurse Rie

Conceive quicker

Reduce the time it takes to conceive by identifying your fertile window, pinpointing ovulation and addressing hormonal imbalances standing in your way.

Teach Me How

Avoid pregnancy naturally

Learn how to avoid pregnancy using a non-hormonal method of birth control that is 99% effective, side-effect free, and budget friendly!

Teach Me How

Naturally balance hormones

Learn what a natural cycle looks like for you, regulate your periods, minimise symptoms and support your hormones if transitioning off of hormonal birth control.

Teach Me How

Aid your transition off of the hormonal contraceptive pill by learning what to expect and how to manage post-pill symptoms.

What People Are Saying

Chrisha

“
Rie made me feel comfortable immediately. She’s super knowledgeable and takes on a more holistic approach to women’s health which is so rare.
“
Jayde

“
Thanks so much for your help with cycle tracking, it feels so empowering understanding what my body is doing!
“
Emesha

“
Rie-Anna has really exceeded my set needs! I am extremely satisfied with her services.
”
Emma

“
Rie has been really helpful on my journey to understanding my hormones. She’s empowered me to chart my monthly cycles and analyse my symptoms better. She’s also helped regulate my cycles and get relief from PMS. Thank you Nurse Rie!
“