Track your cycles using FAM

The Fertility Awareness Method is for every woman!

Track your cycles to:

  • Starting a family is an exciting time, however the TTC journey can be a serious rollercoaster. From pre-conception to seeing those two lines on a pregnancy test, Nurse Rie is here to support you along the way. Reduce the amount of time it takes to conceive by learning the fundamentals of cycle charting. Understand fertile from non-fertile signs, pinpoint ovulation, troubleshoot health issues, and take away the guesswork. Put all you learn into practice to best prepare your body and mindset for baby.

  • Wanting to ditch hormonal methods of birth control but don’t trust that you’ll be able to avoid getting pregnant? Well despite what they say, you actually can’t get pregnant any day of your cycle. Get rid of that dodgy algorithm based app and learn how to observe your body’s own biomarkers to fertility. Confidently avoid pregnancy using the 99% effective fertility awareness method, which is side-effect free and budget friendly!

  • Do you find yourself asking, “Where am I at within my cycle? Do I ovulate? What’s going on with my periods this month? When am I due? Why am I late? Why am I so moody? Why am I spotting?”. If the answer is yes and you want to fix this pattern of questions, then learning about the fertility awareness is for you too! Observing our body’s natural signs of fertility (AKA biological changes within the menstrual cycle) give us key insights into overall health. From here we can manage hormonal concerns and symptoms to help you feel your best and finally offer some solutions!

Feel like this is all new information? Well, you’re not alone! Many women have not been taught the essential tools to track their body’s natural signs. Thankfully you have come to the right place! Work with me to learn what you didn’t get taught in health class and how to understand your body.

Who is FAM for?

The fertility awareness method can be used for any woman:

  • Trying to conceive naturally

  • Trying to avoid pregnancy

  • Trying for a baby for a while but can’t seem to fall pregnant

  • Tracking and understanding all aspects of a cycle

  • Seeking to ditch hormonal birth control and its side effects

  • Seeking cost-effective, natural and safe form of birth control

  • Seeking healthier cycles

  • Labelled as “infertile” or “sub-fertile”

  • Transitioning off of hormonal birth control (e.g. “the pill”)

  • Experiencing PMS, painful periods or spotting

  • Wanting to predict ovulation

  • Having irregular cycles

  • Having anovulatory cycles (not ovulating)

Recommended charting app

Check out the Read Your Body App, my personal and recommended charting app for its customisable data input and features.

Learn about your body literacy today!

Nothing in life is to be feared, it is only to be understood.

-Marie Curie